Wednesday, January 9

On modern day gymming...

I say modern day gymming because well, I don't know what gymming was like before I started it three years ago. In my own experience, however, It has been consistently amusing. Although not the most noble reason, a constant source of amusement lies in the discomfort of others.

As of February last, I'd been fairly unable to actually attend the gym due to a not-so-minor back problem; I was one of those people you read about in the papers getting hit by a blueline, the difference being that I lived. My back however, didn't do so well. Now a ton of physio and a whole bunch of aasans I can't name later, I'm back at the gym. Truth be told I've been back there a little over two months, and now that I'm finally seeing some results, along with the fact that I've put on seven kilos, got my chest back to a respectable forty-two inches and can do more than one chin up at a time, I'm talking about it. I've also been able to con one of my classmates into joining with me, although he isn't the most complacent as regards getting out of bed at 6:30 in the morning and actually exercising. I suppose the most delicious aspect of working out at that ungodly hour, other than the sheer beauty of a nearly-empty gym, would be the complete lack of tangible feeling in the extremities by the end of the drive up to the gym premises. It takes a good twenty minutes of warming up just to get that feeling back, and another twenty to get the joints nice and free.

I digress. Modern day gymming consists of varying degrees of pain. One of the prime forms is an absolute lack of eye candy. Ninety percent of the people dedicated enough to attend the gym at that ungodly hour of the morning are particularly unfit, and/or old. The fact that I met Taru over a year prior in a similar setting notwithstanding, and being considerably underweight due to a lack of sleep and an off the charts metabolism, my own usage of the cardio section of my gym is fairly limited, although it does consist of much avoiding of conversation with the aforementioned unfit sections of gymmers, as any talk with individuals running on parallel treadmills, and the subsequent instinctive looking at those individuals can result in a particularly painful fall. In my presence, a whopping eighteen people have fallen off their treadmills, three of which managed to slip off the back edge in an effort to emulate my long-strides at high speeds. There were also the creepy 40-something mothers who were talking about my most lovely sculpted butt loud enough for me to hear, while I stretched one fine morning.

Moving onto the basement, the weights section. After an eight month hiatus from weight lifting of any kind, everything is torture. Of course, being treated like a war hero by the other dedicated early morning gymmers who have made little to no improvement to their own physiques in the subsequent months, can prove to be quite motivating. These guys, while uncouth and absolutely dripping of testosterone, are shining examples of loyalty and brotherhood, as evidenced on the occasion I dared to ask for some of the lighter dumbbells one particularly large fellow was sitting amidst a sea of and seemed to be lording over. He seemed to take my request as a personal affront to his right over all the twenty-odd dumbbells of a myriad of weight denominations he had surrounded himself with and stood up, rather threateningly. To my surprise, all these other chaps stood up to him and warned him in rather curt haryanavi to be nice to Reno bhai.

The various denizens of the basement vary in their mannerisms. There's the trainer, a huge faced (and chested) ex-CRPF officer who has a 12.8 second 100 meter sprint time and a penchant for telling people to eat peanuts. He also likes to talk about violins, and plays the Indian flute.
He's usually followed around by a fellow with a massive shoulder span that could exceed three and a half fellows about my size, most wonderfully sculpted butts optional, standing side by side. He thumps walks about with a menacing look on his face, but has a voice akin to a Barbara Streisand number played on fast forward. He also giggles like a schoolgirl with a crush, and is very, very polite, especially regarding sharing weights.
Oh and the guy has enough strength to make one think that anyone can pull off a set of 22 overhead one arm tricep curls with a 35kilo(77lbs) dumbell.
There's also the sub 30-ish little person who I can't seem to stop calling 'adorable' in my head. In fact whenever I see him, my mind goes off to a chorus of "Aww, look at the cute little midget," and (so I've been told) my face gets the same look it gets when I see a puppy. I do hope that's the reason for the dirty looks he gives me, rather than the possibility that I may just be saying the chorus line out loud.

Now while I certainly have a very long way to go and multiple goals to achieve yet, starting with the purely cosmetic long term, a 52 inch chest, 18 inch biceps and no more than a 30 inch waist(only 1 inch more than what I currently have), to the short term where I intend to have a securely strengthened enough and supported back to be back on top of a horse in another three months' time, I hope to retain the positive note I've been on for the last two months.
Care to keep me motivated with your exercise stories?

46 comments:

L.P. said...

Ah well, you've heard mine and chastized me for it already.
But thanks for the butt slap otherwise I probably wouldn't have stopped over and found a new place to bounce around.
~smooches~

Pri said...

i was and still am hopeless at going to the gym. dad and me took annual memberships at all kinds of different places but we went like all of 4 times. you cant blame us though. bangalore's cold at 6am.

then there was the other place with gym boy. ooh must write post on gym boy.

Occasional Brilliance said...

ummm 80 kgs n none the wiser... so i dont think im the right person to be dolling out advise...

but i think its great how your recovery has progressed so far... and 6:30am in delhi in the winters... wow!!! u deserve a medal... *bows*

Unknown said...
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Unknown said...
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Zee said...

i walk for 15 min carrying a very heavy laptop bag from the parking lot to my office...that's my exercise story! ok so it's not a walk...it's a stroll....

u got hit by a blueline huh? man that is scary....

Shoonyata said...

enjoyed the gym couple of years..now, finding yoga the best..absolutely. With one day a week basketball with the young kids and couple of days of light wieghts..an odd day of jog on the beach.
recommend yoga any day. looking good and being fit are different...realised that late in life :)

freudian slip said...

i want to work out again!!! ive got the oppostie problem here, every ruddy time i think i might just be a little bit superior physically to the others in the gym, there walks in someone who looks at little old me with the 50" inch chest, tyin to pec dec 90 pounds, grins, and does three sets of 30 with 120. life is unfair, my gym even worse.

dint know about the blueline though. are they really that bad, for want of a hyperbole, or was it your fault.???

Espèra said...

You got hit by a Blueline? That must have been ... painful.

Winters, I go into hibernation mode. I sleep as much it is possible for me to. And I end up losing weight like anything. That's Jughead metabolism for you.

This summer, I joined the school swimming pool. It was like, an hour and a half every morning. Not maybe as early as 6.30, but a half hour later than that. Swim, swim, talk, talk, swim, talk, show off and that's the routine. Dive some too, amidst wonderous 'oooh's'. (Not that I am good, but that they were bad.)
Gymming generally consisted of treadmilling a few hundred metres. Sometimes a kilometre. But rarely.

However, best was still the basketball games in the evening. The team has like, an assortment of the best looking guys from the school. But it isn't always that great when they convert the corner into a changing room.

That more or less sums up my attempts at exercising.

Aeris said...
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Aeris said...

My exercise story? I go running early in the morning. And by running I don't mean jogging or brisk walking, I mean SPRINTING. Sprinting until the cold English wind pierces through my chest. It's not really for the exercise, it's to wake me up before I go for a photo shoot, which by the way, has to take place during sunrise. But I digress!
And my campus is surrounded by hills, so walking around campus is pretty good exercise.
Btw, does hot sex count? Hahha I'm kidding. Or maybe not.
Nice work man
On a side note, either my vocabulary has become much better or you've toned it down a bit, because I needed a dictionary with me every time I read the stuff you wrote back in school :P
Oops! Looks like I've rambled too much. But you're used to that aren't you? *shuts up*

risha; said...

Nietzsche said it all, 'That which does not kill us, makes us stronger'.

Onward with the pain, I say.

My exercise comes from trained ball kicking, and if I'm lucky; a game of hockey come summer holidays with old friends. Otherwise, football or a brisk walk is it. Considering my study schedule and of course, my date with the bar; and my five foot tall frame; that's about as much exercise I can fit in/need.

Dumbledoretarian said...

you're almost an ice dancer.

and look whohas more comments than five.

nice story about grandma, though. the poor thing. grandmas are all rather naive. or just old ladies with hair that's too grey to let 'em think.

kay, i'll quit babbling. ta.

oh, and by the way, do you NOW know who i am? your mom and my mom work together and, um, i'm akanksha chawla, the one you lent your scientific calculator to.

which really help by the way.


okay, will quit talking now.

g'bye.

Renovatio said...

@lakota
That so wasn't a butt slap, it was more of a squeeze.

@pri
Ooh, pri talking about a boy. This I have to see. You're a lot like my sister, she has lifetime memberships to a few places and never goes. Keeps paying them though, just feels too guilty to ever go back.

@firewhisky
For my height, I need to be 80 kilos just to be normal body-weight, and 95-100 with muscle. I'm 71 right now, got a long, long, long way to go yet.

@zee
Reminds me of the time I nearly wrecked my friend's lappy. I thought he'd only left a book on my car, so I drove really fast in the parking lot and hit the brakes hard in front of him. He ran and caught it at the last possible minute.
I love your name, well the name you posted the first two there by. My guess is you didn't want them there which is why you deleted them, so I won't say it out loud.

@shoonyta
Man, I do my yoga as physio, but I can't name any of the aasans. I just end up naming random vedas and days of the week and stuff. So I'm telling people I did the Rig aasan, and the Shani aasan, and they look at me like I'm an idiot.
I love running, but I'm not allowed to do too much as nothing burns fat like a run, and I rarely if ever acquire fat. I have to literally work to get a half inch around my waist. Not as nice as it sounds, mind you.

@mama kin
Man, if you're having trouble lifting 40 kilos, I'm going to have to say you're suffering from a case of man-boobie-titus. Decline bench press is a known cure. Now man-boobie-titus is an honest ailment, but like anything else, it can be beaten.
Oh and the bus was totally my fault. I shouldn't have gotten into a standing auto on the side of the road. Things are getting better though, Delhi's hitting back. This one bus hit about 8 cars, including mine, all 14 passengers got out, pulled the driver out of his bus and beat the shit out of him. Was a glorious day for us.

@awaiting
See now that's the way you have to do it, except carry it off year round. While in the winters you need to keep doing extra mini-sets and stretches, such as alternating lower abs with chin ups just to keep your muscles warmed up, and even stretching your arms while on the stationary bike, just don't hit the female next to you as she's lost listening to her pink ipod. You totally played the basketball for the eye candy, didn't you?

@aeris
Dude, you've seen the way I write, yes? No such thing as saying too much. Often my comments are longer than the original post I'm commenting on. Though seeing you two years later, yes, your workout's paying off. Keep it up, just don't lose the curves. We all know how much Renovatio loves the curves.
Also, Aeris dies man. I have no idea how she dies, why she dies, or when, or even who kills her. I just know that she dies.

@PNG
I love hockey man. I haven't played it in years, and I would often just come tearing down with my blade at just legal waist-length that people would just hop out of my way and let me shoot. Then again that was more than five years ago and I had just shot up about nine inches in a month.

@akanksha
Ice ice baby. They're not all legit comments man, look at how many of them were re-dos by the author.
As far as knowing you, lemme start with a OH NO, MY PRECIOUS ANONYMITY1!!. Now that that's out of my system, I just know my mum asked me to pull out one of my calculators for some kid to use for the SAT or something. You may have also been at my house one morning when I got pulled out of bed with messy hair (but beautiful, shiny messy hair) and blissful sleep on my mind, and that same calculator was returned to me, yes? Pop up sometime and identify yourself next time I swing by school to get some cash off my mum. Also, some of your classmates popped up at my gym today man. I only know they're your classmates because Neha told me. She's online right now. She's making fun of you. Nyaahhaha.

lemon said...

urgh..dont even get me started about the damn gym!! it was not an easy 4 months of my life!! (and to add to that, it did absolutely nothing to get my unfit self fitter!)

sorry, i know u were asking for motivation..

Anonymous said...

i really hope you take care of yourself and dont overexert yourself. from the busy day you speak of and going to workout so early in the morning, youre really taxing your body. that xray looks especially bad so please take it easy.

my own exercise routine consists of running with my dog thrice a day although he does outrun me quite easily and quite often.

Mihir Pathare said...
This comment has been removed by the author.
Mihir Pathare said...

Say, are you on any messenger service? Add me.

[insert my email addresses here]

Anonymous said...

That's one bad looking spine. Was it operated on? Can it be operated on to straighten?

Anonymous said...

Be careful with the weights, I've had friends pop their backs doing all that weight jazz.

Anu said...

Wow this is like my territory. I lurve my gym and im obsessed with workin out.You already know tht if you've been readin that blogthing ov mine.
though im mostly into cardio and a bit ov weight training. and ofcourse dance workouts :D
but seriously, it's me who needs help here!!
I want Flat Abs. but nooooo :'(
It's pretty pathetic but all my efforts in the direction seem to be worthless.
help? *insert pretty pout here*

P.S. u got hit by a blueline? man, i thought that stuff happens to , i dunno, ppl-who-dont-exist-in-our -world??

P.P.S. if you do intend to provide help, then the id is anu0002@G...

P.P.P.S Get rid ov the word verification.. tis a pain. :|

I love Lucy said...

I was into serious gymming before I got married.To the extent that my flat tummy was the envy of all my girl friends and cousins.Post marriage,my laziness caught up with me and the tummy is now adorned with a couple of light tires! Nothing that carefully picked outfits cannot hide though :-P
But from the past 3-4 months,hubby has been working out seriously and
has inspired me to join him as well.The fact that I have a terrible back problem which warrants regular exercising notwithstanding!

Sig said...

meh. gym and me have a love-hate relationship. :P But after post-xmas stuffing and traditional weight-gaining-after-marriage i need to get back in it :)

I wanna learn belly dancing...the one dance form that won't min d my curves :P

Keshi said...

I used to love gymming...now I go on daily walks and do my stretch exercises as well...that seem to be good enuff :)

Keshi.

Sam said...

lolzzz... u might turn into bed after knowing mine... joined one.. ws religious abt it for abt two months.. den work, laziness they both combined together and put me off... and haven't ventured anywer near that place.. though intend to do so with a fw weeks now.. after i'm through with my shifting!!

Australis said...

The treadmill and I aren't friends. More than 3 times, the one I pick has decided to stop in the middle of my workout. It takes a few seconds for that to hit me, so by the time I look down and realize that I am running on a stationary machine, everyone around me has already started to point and laugh. Sigh.

Renovatio said...

@lemonade
Oh don't worry, you can't demotivate me, I go work out no matter what. Admittedly it's been a tad harder making myself get up and go this time around, but I'm seeing results much, much sooner.

@lehertara
Oh I'm great, even if I do exert myself, I just overuse that part to get it working again. Not as awful as it sounds though, so don't worry.
I try to run with my dog, but he just plants his butt down and gives me this indignant look like I'm absolutely crazy to expect him to run.

@taurius
Dude, you're gonna have to tell me what all that stuff is. Some of it sounds familiar, but most I just don't get.

@yet another
It's permanently bent. Rather interesting conversation starter that picture is, wouldn't you say?
@anu
See the key to flat abs is to not have them. A little tummy never hurt anyone. It's even necessary for belly dancing. You ought to consider it.
What do you need help with?
Oh and I love the word verification, it often inspires some rather interesting comments. Well it inspires them in me at least, but it doesn't show up when I comment here.

@lucy-lover
Just talk to someone about adequate stretches and aasans. The grand-high-head trainer at my gym is a serious back-strength guy, so he always prescribes a new bunch every month. He makes people without back problems do em too.

@silvara
Say no more. Next time you're in Delhi, I will get you in touch with a belly dance instructor. One of my dearest friends, who always drags me along for all her performances. Well she assumes she's dragging me, I'm more than happy to go :p

@keshi
Well you don't need anything from the gym. Excluding a few more curves :p

@sam
Na, I went for a good year and four months before the bus came along. I'm back there now, though.

@aurora
Oh, that's just your fault man. When they're actually faulty, they're still designed to lock up and trip you or something. The fact that the belt continues to move is totally your fault.

Keshi said...

yes Im a curvy woman lol! And I love it. I feel like a real woman. I dun like being flat-chested and flat-arsed. Women should hv curves n some flesh, and look like women...not like clothes-hangers :)

Keshi.

Keshi said...

btw the Cricket drams in my blog started with my 'Gimme Gimme All Your' post in the new year. I dunno if u read that, but its WAR over after that LOL! And some of my good friends r not talking to me anymore :(

Keshi.

Keshi said...

**WAR all over

The Keeper of the Keys said...

u got hit by a blueline???
terrible!
and (lol) the mothers!!

i do a round of half-jogging-half-dragging-myself-back-to-the-car every morning at nehru park.
and thats all.

Anu said...

No, oh no no. it does hurt. especially when thats the only place thats not perfect :P
basically, i need help with lower abs.
and i'm like so uber interested in belly dancing cz its like so slick but there aint any good places in delhi, not that i know of.
but flat abs. flat abs.flat abs.

And its because of YOU that i have to type words like "hdqjavaq" over here. :X

Anu said...

And i'm a better gym person than yoo, anyday! i can bet! heh :D

P.S "mnmki"
wtf. :X

??! said...

Oh my goodness - is everyone a frikkin' Diarist? Enough, already!

hedonistic hobo said...

not just shyness. i just don't read blogs anymore and as you may have noticed, update mine. don't feel like much of doing anything. but your gym post is inspiring. see i haven't ever been to a gym. am too shy to go since i'll be one of those who turn up at the ungodly hour. apparently my BMI is a-ok but i have no muscles and thanks to smoking and no swimming in three years i have no lung capacity either. snails move faster than me when i'm jogging. i think i stay away from gyms out of sheer embarassment. but yoga is a different scene simply because i am flexible.
but gyms. gyms are terrifying.
i gotta ask though, what was the point of this post?

hedonistic hobo said...

and lookie i commented on older posts as well.
you name your computer too? mine's called boscii. just because i can. but i dont name my car. it was born called dhanno. :)

oooo join the club meine Freund. hate txt spk lik dat. u wid me? haha!

Espèra said...

LoL. Well, not really, no. Basketball was for the sake of playing the game and feeling the wind in your face when you run (and the heat in your face when you stop).
In fact, when we'd started, the guys didn't come so regularly. So maybe it was more of a vice versa cause and effect thing.

Anonymous said...

well as long as you dont get on that horse to soon. dont try to make your dog run while on a bicycle either. i tried once, he saw a dog and went for it. i wound up on the road all knocked up.

Renovatio said...

They hijack my blog, they do...

@keshi
More curves I said, more, now, insufficient, after more, good.
I'm telling you, make the Aussie team women. Then I'll watch cricket. Better yet just make it beach volleyball. THAT I'll watch.

@lostweasley
I hate jogging in Nehru Park. It's got way too many old people tripping. Oh and they keep stopping me and asking me for directions to a way out. Or was that Lodhi Garden?

@anu
Ah, lower abs, leg lifts. Lie down, anchor yourself with something(such as a wall socket), and raise your legs, lower them. Raise your legs, lower them. Very easy.
Oh and I'll tell you where to learn belly dancing if I get private performances. I mean I get them already from my friend who's an instructor, but more never hurt anyone.

@hobo
Well if I'm going to be updating more often like I've considered, I'm going to expect you to do so more as well. Also to visit us.
Stop being so damn shy. Next time you're in Delhi, you join my gym. I'll get rid of your embarrassment. Wait, actually people get embarassed when they've been walking on the treadmill for an hour, and I come on and do my fifteen minutes of feverish sprinting and non-stop ab work before weights.
Still. Unless you're not curvy, you're doing fine. I'm considering banning non-curvy women from this blog. That and men with man-boobs.
I don't name my computer because it's an ancient piece of shit. Wait, that's a good name for it. Ancient piece of shit.
Also, commenting on every post doesn't make up for a lack of Hobo.

@the expletives (and hobo, to an extent)
I meant to talk about crotch discomfort. It kinda slipped my mind at the time. I will rectify that with a continuation of this post. Also, hasn't this blog been like this from the start?

@awaiting
So you'd like to believe. I couldn't be bothered to play basketball, though a lot of people often try to get me to. I get shots in easy, but I'm really lazy too, so I end up standing holding the ball in the air just out of most peoples' reach. I can be an asshole like that.

Anonymous said...

ok i did NOT mean knocked up, i meant scratched up! eeks!

Anonymous said...

You're right. I often can't think of a thing to say on your posts either.

Keshi said...

hey voyeur ;-) LOL!

Keshi.

Aeris said...

Yeah, except I've only been following this routinely since October, not the beginning of college. Figured you might have noticed the results aren't THAT amazing... yet.
Aeris is just my gaming alias man. It's just a name! And the name kinda suits me, character-wise. Surely you've read the comic you linked me to? If not, here you go http://april-ethereal.blogspot.com/2008/01/heh.html#links
< /shameless publicity of her own blog>

Who knows, by the time I die, people will love me so much, they'll create a mod to bring me back to life. Or something.

The Keeper of the Keys said...

Lodi garden. Nehru Park is VERY easy to navigate.

Espèra said...

Probably.
Thank you about the advice at any rate.

Renovatio said...

@lehertara
Freudian slip? :p

@batbitch
You can try :p

@keshi
Hey, I'm not the one that puts pictures of the blog author up in posts, I merely appreciate them :p

@neha
I wouldn't know man. I just know she's dead. :D

@lostweasley
Lodhi Garden it is.

@espera
I have no clue what advice I gave you. You're still welcome though...